TIP! Shut down all electronics, including computer and TV, 30 minutes or more before bedtime. Both of these electronics can keep you alert.

You want desperately to sleep, but all you can do is toss and flail around. This turn out to be a night occurrence and it’s beginning to ruin your life. You might not understand why you have insomnia. If this sounds familiar, these tips can help you get why you’re not getting enough sleep.

TIP! Create a regular, predictable bedtime routine to help transition from wakefulness to drowsiness to sleep. Have a hot bath, listen to relaxing music, and do some deep breathing exercises.

Get up a little earlier than you normally do. Just a little extra awake time can be enough to get you tired come night. You’ll be able to determine the optimal number of hours to aim for.

TIP! If you find you are troubled by insomnia, try to keep a journal of your thoughts before bedtime. Write down your thoughts before retiring to bed.

A lot of people that have arthritis are also dealing with insomnia. The pain associated with arthritis may be so great that it is a hindrance to sleep. If you have this problem, a hot bath, relaxation exercises or even taking ibuprofen before bed may help to ease your pain to let you fall asleep.

TIP! Go to bed with a heated water bottle. The heat that it releases can help eliminate any tension in your muscles.

Deep breathing exercises can help with insomnia. This is very relaxing. This will aid in the sleep process. Take breaths that are long and deep over and over. Breathe in through your nose, out through the mouth. Do this and you will fall asleep in minutes.

TIP! Don’t stuff yourself, naturally, because this will make you feel uncomfortable. A high carb snack, such as whole wheat crackers, will help you fall asleep.

Store phones and computers in another room. You may want to bring them into bed, but they often worsen sleep. Stay off of gadgets such as these for an hour or so before going to bed. Let your body have the chance to relax.

TIP! Keep a sleep diary. Include all of the foods that you ate during the day.

If you aren’t tired, you’ll have a struggle trying to fall asleep. If your job is a sit-down job, be sure to get up and get a little exercise as often as possible during your workday. Getting some extra physical activity through exercise will help you feel more sleepy at bedtime too.

TIP! Worrying about the next day can keep you asleep at night. For instance, pay bills during the day time so you aren’t thinking about them at night.

If OTC sleeping aids are something you are considering, make sure you get your doctor’s blessing first. This is surely the case if you plan to use it on an ongoing basis. You might discover that it’s only good for short-term use and dangerous to use long term.

TIP! Learn about sleeping pills before you try them. While these medications are useful for short-term purposes, it is always best to consult your physician first.

Many people have problems with their mind racing when they go to sleep. Too many thoughts can make it difficult, or even impossible, to get a healthy, restful night’s sleep. Keep your mind focused on calming, beautiful imagery. Play rain sounds in your room to calm you down and help you sleep.

TIP! If insomnia is having serious effects on your life, consider cognitive therapy. This type of therapy helps you pinpoint inappropriate beliefs and thoughts that are causing your lack of sleep and correct them.

Reading this article has hopefully given you new insight about what keeps you from going to sleep at the most reasonable time every night. Fear not about being alone, because more people than you think are afflicted with this. You’ve just read some great advice that will help you sleep again, as long as you put the advice to good use.