TIP! When your insomnia is making you stay awake, see if you can get your significant other to massage you. Massages are an easy way to dispel tension and make you drowsy.

Your overall health is dependent on your sleep. Your mental health is also affected by the amount of sleep that you are able to get in a given night. If insomnia troubles you, it is likely that your body’s system is in disarray, but there is help available.

TIP! Think about purchasing a mattress that is firm if you have insomnia. A soft sleeping surface does not give your body the support it needs.

If you are struggling with insomnia, stop checking your clocks. Experts say that paying them too much attention can be very distracting when trying to sleep. Avoid getting clocks that are illuminated or tick loudly, since both can distract you and wake you.

TIP! Talk to your doctor about any sleep aids you are considering using. If you plan to use it for a while, this is very true.

You may consider getting out of bed a little earlier than what you have been used to. Just half an hour might do the trick to make you tired at bedtime. You’ll be able to determine the optimal number of hours to aim for.

TIP! Don’t eat a big meal, but don’t go to sleep hungry. Try eating a little something that is packed with carbohydrates.

Insomniacs should create regular bedtime rituals for themselves. According to sleep experts, routines such as these help your body and mind realize that the time is approaching for sleep. This results in feeling sleepy once you go through your bedtime ritual, eliminating insomnia.

TIP! If you’ve heard that you shouldn’t do anything in your bedroom outside of sleeping, going to bed and waking up, you should know that’s true. If you fight in your room or spend a lot of laptop time there, your brain learns that activity should take place in the bedroom.

The orientation of your body at night can have an effect on the quality of your sleep. Your feet should be pointing south and head pointing north. This will align your body to Earth’s magnetic field, helping you become more in harmony with the planet. It may sound weird, but it works for many.

TIP! Many people think distractions like music, TV, or light boost insomnia, try using classical music. Some people claim it helps them sleep better.

Just like small children sleep better when they have a daily bedtime routine, you can help yourself fall asleep and stay asleep without insomnia by developing a regular routine before bed. You could take a hot shower or bath, listen to an audio book or music and practice some deep breathing. Get satisfying sleep by practicing these bedtime rituals every night.

TIP! Avoid getting stimulated before bed. Watching TV, playing games keeps you alert and awake.

Your body must get well rested each day to maintain a balance that is healthy. An occasional night of bad sleep won’t trip you up too much, but repeated nights of insufficient sleep can wreak havoc on your life. Use the information you have gotten here, to make certain you don’t have that fate.