TIP! If you’re having trouble getting to sleep at night, you may benefit from a brief massage administered by a spouse, significant other, or friend. Massages are an easy way to dispel tension and make you drowsy.

Hardly any creatures anywhere are able to go without sleep. When you don’t get enough, your health can be affected. Without an adequate amount of sleep, driving a car can become incredibly dangerous. To sleep better at night, use the following advice.

TIP! Shut down your television and gadgets no less than 30 minutes prior to sleeping. Such electronics are very stimulating to your mind.

Sleep at regular times. Your internal clock, when regulated, will tell your body it is tired at a certain time each night. When you listen to the internal clock, and get ready for bed when you are feeling sleepy, then you may just be able to combat your insomnia.

TIP! Arthritis is a common reason for insomnia. Arthritis is a very painful condition that can make sleep elusive.

Putting a firm mattress on your bed may help with your insomnia. Your body does not get the support it needs from a mattress that is too soft. Soft mattresses may end up stressing your body out which makes your insomnia worse. Getting a mattress for yourself that is firm can get rid of a lot of your problems for you.

TIP! If you have yet to try something like aromatherapy to combat your insomnia, then take a trip to the store! An assortment of potpourri and candles should be set up in the bedroom. Aromatherapy relieves stress, helps you sleep and is extremely pleasant.

Gently rubbing your stomach can be helpful. Stimulating the stomach area by rubbing it can really help you if you suffer from insomnia. This will help relax your body and improve digestion. You probably would never think that your stomach might be the problem, so this could be the tip you’ve been waiting for!

TIP! Many foods contain tryptophan, which induces sleep naturally. Eating foods containing tryptophan prior to bedtime can increase the likelihood of falling to sleep quicker.

Like children, adults benefit greatly from creating personal bedtime routines to be performed every night. Take a warm bath, listen to soothing music, practice deep breathing exercises. Do this at regular times to let your body adjust and know when it’s time to sleep.

TIP! Magnesium is a great mineral for insomniacs to take because it helps them fall asleep faster. The neurotransmitters in your brain which govern good sleep are helped by magnesium.

Hot water bottles are useful in inducing sleep at night. The heat that comes from the water bottle may help the tension get out of your body. That alone could cure your insomnia. Try putting this bottle on your belly. Allow it to heat you up as you deep breathe.

TIP! Create a diary with your sleep patterns to find any problems that you could be having. Write down what you’ve eaten that day, if you exercised, and how your mood is.

Keep your bedroom both dark and quiet. Believe it or not, even the smallest amounts of light can make it hard to fall asleep. Do what you can to keep the noise levels down in the room. For the things you can’t change, try using a white noise machine.

TIP! There are those that feel that any music might interrupt or disrupt your sleep, there are some that find classical music useful. There are a lot of people who swear by the classical music insomnia cure.

It’s harder to sleep when you aren’t sleepy! If you have to sit down at your job, take breaks and stay moving as much as you can. Increasing the amount of exercise you get will also help.

TIP! If getting to sleep each night is a real problem, consider adjusting the time you wake up. See if waking up a half an hour earlier helps you sleep come nighttime.

Change your mattress if it is not firm enough. Your body needs support to sleep well. Also, your body will feel more refreshed after resting on a sturdy surface. This is not a cheap solution, but it is beneficial in the long term.

TIP! Exercise has tremendous power towards good sleep, but you have to do it earlier rather than later. Morning exercise is the best idea.

While these tips are far from boring, we certainly hope they will help you doze off. Don’t lay in bed, frustrated with yourself. Use these tips to refresh your body at night.