TIP! If you cannot sleep, fennel or chamomile tea may help. The temperature alone should warm your insides and calm you.

Humans love sleep. It is the time your entire body refreshes itself. You heal, boost your energy and are ready to begin another day. If sleep doesn’t come easy, read the tips below to help you.

TIP! Shut down all electronics, including computer and TV, 30 minutes or more before bedtime. Both devices can be tremendously stimulating.

Don’t watch any television, or interact with the computer, for 30 minutes before bed time. These kinds of electronics are too stimulating. When you turn them off, your body can begin to wind down. As your bedtime approaches, turn your back on the TV, computer and cell phone.

TIP! Try having your alarm set so you can get up at least an hour earlier if you have insomnia problems. You may feel groggy in the morning; however, you will be ready for bed sooner at night.

If you are a victim of frequent insomnia, a firm mattress may be just what you need. A mattress that is too soft does little to support your body. Soft mattresses may end up stressing your body out which makes your insomnia worse. You can save yourself from many sleepless nights by investing in a comfortable firm mattress.

TIP! If you have tried all the suggestions for eliminating insomnia and getting a good night’s sleep and nothing seems to work, perhaps you need a prescription to help you out. Make an appointment with your doctor, so he can prescribe the best sleep aid for you.

Avoid eating and drinking right before bed. Eating stimulates your digestive system and body. Plan to eat and drink no later than two hours prior to going to bed. When you eat too late, that can lead to too much dreaming, too.

TIP! If you have a problem falling asleep at night, go out in the sun during daylight. Use your lunch break as the perfect time to get outside and enjoy the sun shining down on your face.

Be sure to keep your bedroom nice and comfy so you can sleep well. Adjust the levels of noise and light to allow your body to relax, so you can go to sleep on your own. Don’t use an alarm clock that has a brightly lit display. Get yourself a mattress that’s good and can support your body.

TIP! Try treating your insomnia with aromatherapy. Purchase some potpourri or some candles that have soothing and soft scents that you can put near the bed.

RLS, or restless leg syndrome, is a condition in which the legs are unable to relax or be comfortable. At times they hurt as well, and you might feel the urge to continue moving your legs. That might lead to insomnia, and that is an issue a doctor can help with.

TIP! If you have insomnia, write in a journal before bedtime. Write down your pre-bedtime activities.

Try to rub your stomach. This is an old-fashioned, tried and true way to relax, calm down and get to sleep. It helps your body relax, and it helps improve your digestion. If stomach issues are one of the causes of your insomnia, this tip is great to try first.

TIP! It is important not to go to sleep on an empty stomach. A little food rich in carbs, such as crackers or fruits, will allow you to sleep better.

Arthritis suffers often suffer from insomnia, too. The pain they experience could contribute to the lack of sleep. If this is what is keeping you from sleeping, try taking a hot bath, taking some ibuprofen, or try some relaxation exercises to lessen the pain and help you to get to sleep.

TIP! Smoking is bad for your health and for your sleep habits. The stimulating effects of smoking cause an increased heart rate.

Many people tend to lie awake during an attack of insomnia, watching the clock. Worrying about not caring for the kids or being late to a job can keep anyone up all night. Instead of staring at the clock, worrying about how late it is getting, turn the clock around, or better yet, move it across the room where you cannot see it.

TIP! Write down everything that is stressing you. The more attention you pay to your obligations, the more stressed you will become and this can cause a loss of sleep.

You may find it hard to get your sleep, but you are about to read some helpful solutions. Use these tips to help, and keep on learning more about your condition. You should develop a great strategy to help yourself get the rest you need.