TIP! If insomnia is a problem for you, see your doctor so any other medical conditions can be ruled out. Insomnia can be caused by migraines, restless legs or even clogged airways.

Many people fight insomnia. Insomniacs sometimes feel helpless to their condition. It does not have to stay that way, though. These tips are presented for your benefit if insomnia is an issue for you. With the right knowledge, you can win your fight against insomnia.

Fennel or chamomile tea can aid the sleep process. It’s warm, soothing and relaxing. Decaffeinated herbal teas contain all kinds of delicious, natural ingredients that promote sleep.

TIP! Try to wake up a little earlier than you usually do. Adjusting it by about an hour could help you be more ready for sleep at night time.

A lot of us love staying up on holidays and the weekends. Yet, a variable sleep schedule can mean insomnia. Use an alarm clock to get up at a consistent time every day. After you do this for a couple of weeks you will make it a habit, and then you’re going to be able to sleep well.

TIP! Sleep could be based on north to south poles. Place your head toward the north, and point your feet toward the south.

If insomnia has been beating you, try getting up an hour earlier every day. You’ll be tired in the morning, of course, but you’ll probably feel sleepy that night. When you do this, your body will be ready to fall asleep quickly.

TIP! If you are having trouble sleep, try not to drink anything within three hours of going to bed. Drinking shortly before bed will only cause you to have to go the bathroom once you are comfortable in bed.

The ideal length of sleep is that which allows you to awaken feeling fully refreshed. Don’t oversleep to try and make up for missed sleep. Each time you sleep, don’t worry about how little sleep you had the night before or expect to have the next night. Just sleep, and wake when you are rested. It is not possible to lose sleep some nights and catch up on it other nights.

If you’ve tried everything and nothing works, you may have to ask the doctor for a prescription to sleep. Talk to your doctor about sleep aid possibilities.

TIP! A lot of people have things racing through their minds at bedtime. This can be very distracting and counterproductive to restful sleep.

Get up a little bit earlier than usual. Just half an hour might do the trick to make you tired at bedtime. Figure out how many hours of sleep you need and then only spend that time, plus 30 minutes to fall asleep, in bed.

TIP! Your bedroom is where you sleep and get dressed. If you fight in your bedroom or use your laptop on the bed, your brain will think that your bedroom is the same as other rooms where you complete activities.

Gently massage your abdomen. Stimulating your belly by rubbing it can help with insomnia. It will relax you and improve your body’s digestive process. If your stomach gives you insomnia, you should try this first.

TIP! Smoking is bad enough for your body, but it can also lead to insomnia. The nicotine causes your heart rate to rise, which creates a stimulant-like effect.

As you can see, there are many tips you can use to fight insomnia. The tips laid out here can assist you if you are able to give them a try. Come up with a sleep schedule that allows you to try new things, so you can see what will work for you. Before you know it, you’ll be sleeping the sweet sleep of a child.