TIP! A massage from your partner can really help you sleep at night. Massages are an easy way to dispel tension and make you drowsy.

Falling asleep can be very difficult if you suffer with a condition called insomnia. Few people are able to go to sleep as soon as they go to bed. If this is you, this article will help you beat your problem.

TIP! Try drinking fennel or chamomile tea if you can’t sleep. The warmth of the tea may be all you need to get relaxed.

Let your anxieties drift away. Work out during the day, for example. Exercising in the evenings is a bad idea; the elevated endorphin levels produced by working out make it harder to get to sleep. Try practicing meditation or yoga right before you get in bed. This can help free your mind and relax.

TIP! If you have insomnia, try exercising more during your day. Experts agree that regular exercise can stabilize your metabolic system, which will regulate hormones, leading to sleep with ease.

You need to sleep as many hours as it takes to be rested. Do not try sleeping longer because you lost during the week or sleep longer for time sleeping you may miss out on in the coming days. Simply sleep until you achieve the restful state that you need. It is not possible to lose sleep some nights and catch up on it other nights.

TIP! Try doing physical exercise. Surprisingly enough, people working in office jobs suffer with insomnia more so than those doing physical labor jobs.

Create a sleeping routine. Once your body senses a pattern, then it will reward you by getting tired right on schedule. If you just try to head to bed whenever and wherever, you could be exacerbating your insomnia.

TIP! Start a consistent sleep routine. Your body will adjust to the pattern and it will be easier for you to sleep at night.

Avoid food and drinks at bedtime. Eating stimulates your digestive tract, which keeps you awake longer. Liquids in particular will wake you up later for a trip to the bathroom. Have a small drink and snack two hours before your head hits the pillow. You will also find that late night snacks can result in lucid dreaming.

TIP! Getting a prescription may be your best option once you tried all your natural alternatives. Talk to your doctor to see what you should try.

Many of those who experience arthritic pain also experience insomnia. It can be so bad you just can’t sleep. If this sounds like you, try addressing your arthritis to cure your insomnia. A warm bath, relaxation visualizations, or a pain reliever before bed might help you drift off to sleep.

Drink Anything

TIP! If insomnia is keeping you awake, establish a routine at night. As you perform each step, your body recognizes your impending bedtime and begins to wind down.

If you are having trouble sleep, try not to drink anything within three hours of going to bed. While being hydrated is important, having a lot to drink can make you use the restroom a lot. This simple interruption of your sleep is enough to trigger full blown insomnia, so try not to drink anything for a couple of hours before bed.

TIP! Gently rub your stomach. Stimulating your stomach with a good tummy rub is actually a good thing for beating insomnia.

As you know from this article, there are many things you can do to try to get better sleep. Insomnia causes you to not get the necessary amount of sleep. Make use of this advice so that you can fall asleep faster at night.