TIP! If your insomnia is interrupting your sleep, ask your significant other if they can give you a massage. This is a great way to ease tension and put you in “sleepy” mode. Sleep is a daily physical need for all of...
Read MoreTIP! Find ways to deal with tension and stress. Work out every day to help bring down the level of stress in your life. Do you feel good in the mornings when you get up? Do you simply toss and turn throughout the night? Insomnia...
Read MoreTIP! Shut down all electronics, including computer and TV, 30 minutes or more before bedtime. Such electronics are very stimulating to your mind. It’s for certain: insomnia can make life very tough on those that have it....
Read MoreTIP! If you’re struggling with insomnia, you should schedule a doctor visit to ensure that there isn’t an underlying medical condition. For example, headaches, diabetes or Restless Leg Syndrome can all keep you up at...
Read MoreTIP! When you’re not able to sleep when you’re going to bed, fennel or chamomile tea can help. The soothing warmth is enough by itself to help you relax. Is there anything better than getting good sleep? Waking up in...
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