TIP! When dealing with insomnia, it’s important your sleeping hours are on a regular schedule. Your body’s internal clock causes you to sleep at around the same times each night. Is anxiety, fear, anger, or...
Read MoreTIP! Drinking a nice cup of tea can help you go to sleep. You will find yourself relaxing over this warm, soothing drink. You are trying to go to sleep and all that is happening is a bunch of tossing and turning. Insomnia can...
Read MoreTIP! Go see your doctor to make sure your insomnia is not caused by a medical problem. Migraines, clogged breathing passages and restless leg syndrome are conditions which might hamper the ability to sleep. Insomnia...
Read MoreTIP! Create bedtime rituals you can stick to if you are suffering from constant insomnia. These rituals will let your body knows it’s bedtime. Keeping up with your fast-paced life requires you to have a slow-paced night....
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