TIP! Many people enjoy staying up on nights in which they don’t need to work. However, not sleeping at the same time every night can make insomnia occur.

Insomnia is a common disorder afflicting millions of people. Insomnia may be the root cause for your condition. You do not have to live with insomnia. Read these tips to help get a better night’s sleep.

TIP! Watch the ventilation and the temperature where you sleep. You will likely struggle to sleep if your bedroom’s temperature is warm.

If you are having difficulties sleeping, ask your partner for a short massage. This is a good relaxation technique and it may make you feel sleepy. Let go of your thoughts and just enjoy your massage and relax.

TIP! Find a bedtime routine. If your body and mind know that there is a pattern to resting daily, then it will help you get to sleep at the right time.

If you have frequent insomnia, consider a firmer mattress. A soft mattress will not give your body the full support it needs. It can put stress on your body and make it even more difficult to sleep. Spending money on a good, firm mattress may be the solution.

TIP! If you aren’t able to get to sleep even though you’ve tried all of the natural ways to get to sleep, then it could be time for you to figure out if you should get a sleep aid. Visit your physician and he will be able to help you find one that is right for you.

Try getting some physical exercise. It may not be something that’s clear to you, but insomnia is something that office workers deal with more than people whose work is physically difficult. You need to tire out your body sometimes to get the rest that you deserve. Just go for a walk after work to tire yourself out.

TIP! Avoid computer use just before bedtime if insomnia is an issue for you. This is especially true if you are playing video games as the sounds and images could keep your mind racing while you are trying to sleep.

If you have tried everything you can to defeat insomnia to no avail, you may need to take a sleep aid. Talk to your physician to get some advice on which product may be right for you.

TIP! Banish e-readers and laptops from the bedroom. These devices will keep you up if you bring them in the bedroom.

Sleep could be based on north to south poles. Your feet should point southward, while your head points toward the north. In doing so, you are ensuring that your body is nearly aligned with natural magnetic fields within the earth. As a result, you enjoy more restful sleep. It sounds kind of weird, but people say it works.

TIP! Something you have to think about when you attempt to move past insomnia is not forcing yourself. You may benefit from just heading to bed when you are physically tired.

Try to rub your stomach. Believe it or not, this can actually help you sleep. It helps you relax and it can promote digestion. Try this first if you think your stomach may be causing your insomnia.

Contain Tryptophan

TIP! Your insomnia may be caused by a tryptophan deficiency. This is found in tuna, cottage cheese and turkey.

Many foods contain tryptophan, which induces sleep naturally. If you eat foods that contain tryptophan before bedtime, you are more likely to fall asleep quicker. If you want foods containing tryptophan, consider choices like turkey, cashews, eggs, milk and even cottage cheese. It is important to only drink milk that is warm or hot, cold milk does not work.

TIP! A supplement known as 5-HTP may be helpful in a 100mg dosage. Even this low a dosage has demonstrated people afflicted with depression sleep easier.

Keep your tablets and laptops in a different room in your house. It can be tempting to use these in bed, but they will keep you awake. If you know you have trouble sleeping, put all your electronics away at least half an hour prior to bed. Let your body have the relax time that it needs.

TIP! While it may be tempting to take a sleep aid when you are having trouble with insomnia, be careful because they can be very addictive. It is smarter to consult with a doctor to find out if there is anything you can take.

After you’ve read this, you may see that there’s a ton about insomnia you weren’t aware of. This information can help you begin combating insomnia right away. Rather than trying to fall asleep without any luck each night, take what you learned here to help you get back on track with sleep.