TIP! Have a herbal tea at bedtime. It’s warm, soothing and relaxing.

Insomnia is a dreadful condition. That is funny, because fear of insomnia can be a cause of it. If you are hesitant to hit the hay, you have come to the right place. This will help you to combat your stress once and for all.

TIP! Be careful with your room ventilation and temperature. You do not want to be in a room that feels too extreme.

Set your alarm for an hour ahead of when you have to get up. This might leave you tired in the morning, but you will sleep easier when night comes. Getting up that extra hour earlier will mean you will be ready to get to sleep quickly as soon as you go to bed.

TIP! If you can’t sleep, skip the computer and video games at bedtime as they are stimulating for your brain. That will mess with your ability to sleep peacefully.

If you can’t sleep, skip the computer and video games at bedtime as they are stimulating for your brain. It will keep you from falling into a deep sleep quickly.

TIP! Don’t consume drink or food right before bed. Liquids can wake you so you have to go to the bathroom, and eating stimulates your digestive system and keeps you up.

If you wish to keep away from insomnia and have a better chance at sleeping, be sure you have a bedroom that’s super comfortable. Your bedroom needs to have appropriately low levels of noise and light. Try to avoid really bright alarm clocks. Make sure your mattress is firm and provides a good sleeping surface.

TIP! The orientation of your body at night can have an effect on the quality of your sleep. Your head should be to the north and your feet to the south.

Sleep with your body pointed from north to south. Keep your head to the north, while your feet are to the south. This will align your body to Earth’s magnetic field, helping you become more in harmony with the planet. This may sound silly, but many people claim that it works.

TIP! Gently rubbing your stomach can be helpful. Stimulating your stomach with a good tummy rub is actually a good thing for beating insomnia.

Create a regular, predictable bedtime routine to help transition from wakefulness to drowsiness to sleep. Listen to relaxing music, practice breathing exercises or even treat yourself to a nice, warm bath. Do this at regular times to let your body adjust and know when it’s time to sleep.

TIP! Just sleep and dress in your bedroom — nothing else! If you fight in your room or spend a lot of laptop time there, your brain learns that activity should take place in the bedroom. Your brain must be trained to see the bedroom as a place used just for sleeping.

Tryptophan, which is a natural sleep-inducer, can be found in various foods. Eating foods containing tryptophan prior to bedtime can increase the likelihood of falling to sleep quicker. Some examples of foods like these are warm milk, cottage cheese, turkey, eggs, and cashews. Cold milk doesn’t have the same effect.

TIP! Working out can help you sleep better and longer. However, don’t exercise right before you sleep because it can stimulate your body instead.

When you start using these tips, you will start sleeping better too. The more tips you use, the better your sleep will be. Keep reading and learning in order to win this battle and get great sleep consistently.