TIP! Chamomile and fennel teas are both natural fighters of insomnia. The warmth can be soothing and relaxing.

How can I get a good night’s sleep? What are the various ways that people help themselves get better sleep? Are there tips I can try? There are a few things you can try to go to sleep peacefully each night and finally get rid of your insomnia.

TIP! Many people enjoy staying up on nights in which they don’t need to work. However, an irregular bedtime can result in insomnia.

Talk to your doctor to see if a health condition is keeping you up. There are several things that can cause insomnia including migraines, RLS and breathing difficulties. If the doctor treats these issues, your insomnia problem may go away.

TIP! Rub your belly! Insomnia is relieved in some people when they get a nice tummy rub. It improves digestion and helps you relax.

Turn off the TV and computer at least half an hour before you try to go to sleep. These kinds of electronics are too stimulating. Shutting them down helps you prepare your body for rest. Set a rule to keep TV watching and computer playing out of your late night activities.

TIP! Try aromatherapy. Buy a collection of candles and potpourri that provide soft and soothing scents, and set them up by your bed.

If you’ve been struggling with insomnia, try to set your alarm for an hour earlier than usual. While this may result in a groggy morning, you will have an easier time falling asleep that night. If you get up an hour early, you will be able to get to sleep the next night.

TIP! Many foods contain tryptophan, which induces sleep naturally. You will find it easier to sleep if you consume foods that have tryptophan before going to sleep.

If you have trouble getting to sleep at night, see if you clock could be the cause. Experts agree that clocks can be a major distraction when you are trying to fall asleep. Don’t have a ticking clock that’s loud or one that’s bright because both of these can make it hard to sleep.

TIP! Warm milk helps many people go to sleep, but not everyone likes it or tolerates dairy items. Instead of milk, you can try drinking warm herbal tea.

The ideal amount of sleep is enough to let you get up feeling fully rested. It’s futile to try to sleep more than you normally do in order to make up a sleep deficit, or to prepare for future periods of sleeplessness. Just sleep until you are rested, and do this every night. Don’t “bank” hours one night and then cut back on others.

TIP! Some people can’t help but stare at their clock if they are having trouble sleeping. You may find yourself awake worrying about the kids or work.

One of these should work for your insomnia, so try each one. You can even try them all if you like. The best thing to do is to read through various articles so you can learn a lot about insomnia.