TIP! If insomnia keeps you up, try a hot cup of fennel or chamomile tea. The warmth can be soothing and relaxing.

Why is sleep elusive? Is there something that works for everyone? Is there something I Need to know if I want to get better sleep? The tips below can help you find the answers you seek.

TIP! Shut down your television and gadgets no less than 30 minutes prior to sleeping. Both of these electronics can keep you alert.

Try drinking fennel or chamomile tea if you can’t sleep. You may find the warmth soothing enough to help relax you. They also have chemicals which help to sedate you.

TIP! Don’t use a computer right before bedtime, if you’re having trouble with insomnia. Especially with video games, the repeated images and sounds will follow you to bed and keep your mind going.

Develop a routine for sleep. Your body will get tired at the correct time if you keep going to sleep at the same time. If you sleep randomly, you may worsen your insomnia in the future.

TIP! Many foods contain tryptophan, which induces sleep naturally. If you eat foods that contain tryptophan before bedtime, you are more likely to fall asleep quicker.

In order to avoid insomnia, make sure your bedroom is as warm and comfortable as it can be. The amount of light and noise should be adjusted to allow complete relaxation for better sleep. Try to avoid really bright alarm clocks. Buy a supportive mattress that you can sleep on comfortably.

TIP! Avoid drinking fluids for a minimum of three hours prior to bedtime. Hydration is important, but drinking too close to bedtime means you have to go to the bathroom.

Try sleeping with your body in a north to south plane. Put your feet towards the south and your head to the north. That allows your body to align with the magnetic field of Earth, and that puts you in better harmony. It could sound weird to you, but it just might work.

Herbal Tea

TIP! A lot of people who are plagued with insomnia spend many nights watching the hour hand moving on their clock. It can worry you to think about everything you have to do the next day.

While milk that is warm can help with insomnia, some people aren’t able to drink dairy products. Try herbal tea instead if you don’t like dairy. The natural ingredients found in herbal tea will help to soothe your body. Visit your local health food store if you believe you need a certain type of herbal tea.

TIP! For many people having difficulty getting to sleep, quieting the endless deluge of thoughts going through their heads is a big obstacle. This can keep you awake, distracting you from a restful night of sleep.

Adding more magnesium into your diet is an excellent option to help you get good sleep. Magnesium can allow for more restful sleep. Black beans, green leafy veggies such as spinach, halibut and even pumpkin seeds all have magnesium. You’ll also have less muscle cramping.

TIP! Make sure your mattress is firm enough. The firmer the mattress, the better it supports you.

Many people that try to sleep have racing thoughts. This can be very distracting and counterproductive to restful sleep. Thinking of ways to distract the mind is essential for people when their mind is racing on and on. Playing some ambient noise like thunderstorms or wind chimes helps distract the mind, allowing many people to fall asleep.

TIP! Exercise will help regulate the body, making it easier to sleep more; however. don’t exercise close to bedtime.

One of these should work for your insomnia, so try each one. Most people achieve the best success by implementing a number of them. The best thing to do is to keep reading articles like this one.