TIP! Talk to your doctor to see if a health condition is keeping you up. There are several things that can cause insomnia including migraines, RLS and breathing difficulties.

It is not easy to find help for insomnia. You’re already too exhausted to do much, and you have high levels of stress. You need to seek out advice that you find trustworthy and can help. Continue reading for some expert tips that can help you with insomnia.

TIP! You may stay out late on weekends with friends. However, an irregular bedtime can result in insomnia.

Try to reduce your stress as much as possible. Morning exercise helps to beat stress. Exercising in the evenings is a bad idea; the elevated endorphin levels produced by working out make it harder to get to sleep. Attempt to meditate or do yoga shortly before bed. They can help calm you and prepare you for sleep.

TIP! Try turning off electronics about 30 minutes before bed. These kinds of electronics are too stimulating.

Try turning off electronics about 30 minutes before bed. Electronics can keep you alert and awake. Once you turn them off, your body will begin to prep itself for sleep. Don’t use these devices late into the night.

TIP! Sleep however long it takes to feel fully rested. Do not try to catch up on lost sleep by sleeping longer as it does not work this way.

Sleep long enough to feel well-rested. Hours of sleep aren’t like rollover minutes on cellphones; you don’t get those hours back by sleeping longer. Simply sleep until you achieve the restful state that you need. Don’t try to save up hours or take away from different days.

Firmer Mattress

TIP! Your computer does not need to be anywhere near your bed. While you may want to check social media or do a quick task before bed, that will inhibit the sleep process.

To mitigate your insomnia, purchase a firmer mattress. A mattress that is too soft will not provide enough support. This places added stress on the body and contributes to insomnia. When you invest in a firmer mattress, you may just be investing in the relief of your problems.

TIP! A lot of people stare at the clock for hours when insomnia strikes. Thinking about all the sleep you are missing can simply cause you to get even less sleep.

Get a little sun in the day to help you sleep better. Use your lunch break as the perfect time to get outside and enjoy the sun shining down on your face. Exposure to natural light stimulates production of melatonin, which helps you to achieve a restful state more quickly.

TIP! You might need to change your mattress, especially if it is too soft. Your body relaxes more when it is fully supported by a firm surface.

Try rubbing your stomach. Believe it or not, this can actually help you sleep. It improves digestion and helps you relax. If the responsible party for your insomnia is your stomach, this should do the trick.

TIP! Don’t eat a lot just before going to sleep, but make sure you’re not hungry either. A high carb snack, such as whole wheat crackers, will help you fall asleep.

When you go to bed, try practicing deep breathing exercises. You have the power to relax your whole body with deep breathing. This can make relax and become sleepy. Breathe in and out very slowly over and over again. Breathe in through your nose and out through the mouth. It may only take a matter of minutes before you feel it is time for some sleep.

TIP! While many people feel that distractions while sleeping, such as the television, music or light actually contribute to insomnia, consider some classical music. Turning it on softly in the background is your best bet.

Go to bed with a heated water bottle. Heat allows tension to leave your body. It might be enough to let you fall asleep. One thing you can do is put a hot water bottle on your tummy. Breathe deep and relax. The heat will help you.

You can start using the advice in this article today. Changing your life isn’t easy, but it is a must. Take steps to feel better today.