TIP! You can try to set your alarm to get up an hour sooner, if you have insomnia. You might not feel great in the morning, but it will be a great help when you want to sleep that night.

Do you still feel tired when you get up each morning? Do you simply toss and turn throughout the night? Insomnia can make you lazy. The tips you’re about to read should serve you well as you work toward enjoying a full night of sleep.

TIP! Exercise is good for insomnia. You might not know this, but office workers get insomnia more than those who work in physical jobs.

Ask your significant other for a massage. Massages are an easy way to dispel tension and make you drowsy. Allow your mind and body to rest while you get your massage, and sleep will soon follow.

TIP! Schedule your sleep. Once your body senses a pattern, then it will reward you by getting tired right on schedule.

Another great thing to do if you are having trouble sleeping, is to exercise more. Regular exercise helps to stabilize your metabolism and leads to easier sleep. Your body’s improved ability to regulate hormones is closely linked with its ability to achieve restful sleep.

TIP! The north to south sleeping position may allow for more restful sleep. Your head should face north and your feet should be to the south.

If you have frequent insomnia, consider a firmer mattress. A lot of the time a mattress that’s extra soft won’t support your body well. This may stress your body more which can lead to your insomnia being worse. It is worthwhile investing in a good quality mattress.

TIP! Many of those who experience arthritic pain also experience insomnia. The pain of arthritis can be severe enough to keep you awake all night.

Getting a little sun in the daytime may help you sleep better at night. When you go to have some lunch go outside and allow the sun to shine on you. This stimulates your glans and allows them to produce melatonin so you can fall asleep.

TIP! Smoking is bad for your health and for your sleep habits. The nicotine causes your heart rate to rise, which creates a stimulant-like effect.

If nothing else has worked to help your insomnia, it’s time to consider shopping for aromatherapy supplies. Buy scented candles and potpourri and place these things by your bed. Aromatherapy helps to relieve stress, and it can also help people get over insomnia. Light scents, such as lavender, will help you drift off to sleep.

TIP! Take a good look at your bed. Are you sleeping with comfortable sheets? Do you have pillows that give you proper support? Does your mattress provide proper support? If you answer yes to these questions, new bedding is in order.

Did you get some ideas that you are able to use in your life? Are you ready to give these things a test to see if they help you out? If you are, use these tips to get as much sleep as you can.