TIP! A brief massage from your bed partner may help you to relax and fall asleep. Massage is very relaxing and can help you transition to sleep.

Insomnia is something that too many people deal with. Insomniacs often feel helpless to do anything but struggle with their sleep issues. This need not be the case, though! In this article, you will find some helpful strategies to combat insomnia. By implementing these tips, you are taking steps to conquer your insomnia.

TIP! Try to set your alarm an hour earlier if you struggle with insomnia. You might be groggy when you wake up, but you’ll also be able to sleep earlier at night.

Find ways you can relieve your tension and stress. Work out during the day, for example. If you exercise strenuously right before bed, your endorphins may keep you up all night. Try practicing meditation or yoga right before you get in bed. This can help free your mind and relax.

TIP! Monitor your room’s temperature and ventilation. A room temperature that is too hot or cold can make you uncomfortable.

Watch the ventilation and the temperature where you sleep. If you’re in an area that’s really hot or stuffy it can make you uncomfortable. This can cause you to have more trouble sleeping. Keep your thermostat around 65 for better sleeping conditions. Put blankets in layers so you can kick them off to find a comfortable temperature.

TIP! Get up earlier than normal. You might be surprised to discover that even a half-hour of wakefulness makes it easier to fall asleep the following night.

Computers and video games will stimulate your mind and keep you awake, so try to avoid them at night. The graphics and action may stay with you long after you try to go to bed.

TIP! Avoid eating or drinking before going to bed. Eating could actually stimulate your digestive system and keep you from sleeping while drinks could keep you running to the bathroom at night.

Sleep could be based on north to south poles. Ideally, you want your head pointing north while your feet should be pointed south. In doing so, you are ensuring that your body is nearly aligned with natural magnetic fields within the earth. As a result, you enjoy more restful sleep. It sounds strange, but it does work for many people

TIP! If you find you are troubled by insomnia, try to keep a journal of your thoughts before bedtime. Write all of the activities down that you engage in before bedtime.

Many people who suffer from arthritis pain also have insomnia. The pain of this condition can keep you awake the entire night. If you think arthritis is bothering you, take some ibuprofen or relax in a warm bath before bed.

TIP! If you are battling insomnia currently, stay away from beverages the last few hours of your day. Bathroom breaks can keep you up all night.

Go to the doctor to get help with your condition. A medical issue can be the root of the cause. Visit your doctor and let him know you are suffering for insomnia.

TIP! You might need to change your mattress, especially if it is too soft. A sleeping surface that’s firm is going to keep your body supported while you sleep so that you can relax fully.

Warm milk may help with insomnia, but there are some people who don’t like or can’t tolerate dairy products. Alternatively, you can try herbal tea. Tea can contain natural sleep-inducing ingredients. Your local health food store can help you select a blend targeting your specific needs.

TIP! Smoking is not only bad for your health, but bad for sleep, too. Grabbing a cigarette makes your heart race and it is a stimulant for your body.

By now you surely know a few previously unknown ideas to improve your sleep quality. The tips laid out here can assist you if you are able to give them a try. Come up with a plan to experiment with what you’ve just learned. Soon, you will have a plan that will help you sleep like a baby.