TIP! Get into a sleeping routine. Once your body senses a pattern, then it will reward you by getting tired right on schedule.

What is keeping you awake at night? Can there be an antidote spell to knock me out? “Am I able to prick a finger on some spinning wheel to get sleep?” If there were a simple silver bullet that slayed insomnia, everyone would know it. Yet, there are a handful of good individual ideas listed below.

TIP! A lot of individuals afflicted with arthritis also suffer insomnia. Arthritis pain is serious enough to prevent sleep at night.

Keep an eye on ventilation and temperature in your bedroom. You can easily become uncomfortable in a room that’s too hot or too stuffy. Sleep is even more challenging when this occurs. Check your thermostat and lower it down to about 65-70 degrees to make sleep more enticing. Have numerous blankets so you can put more on and take them off when needed.

TIP! A heated device may be helpful once you are in bed. The heat can cause some of the tension you are feeling to melt away.

Get a regular sleep schedule. . Your body will start to recognize that routine over time, making your sleep much more satisfying. If you sleep randomly, your body will be confused.

TIP! Be sure to consult your doctor before using OTC sleep aids. This is really important if you think using the drug could be a long term thing.

If you have tried all the suggestions for eliminating insomnia and getting a good night’s sleep and nothing seems to work, perhaps you need a prescription to help you out. Talk to your doctor about sleep aid possibilities.

Video Games

TIP! Every night, sleep at the same hour. You need consistency in life, whether you like it or not.

If insomnia plagues you, stay away from television, computers and video games before bed. They just stimulate your mind with sounds and visuals that resonate in your mind. Playing video games will make it so you won’t have a peaceful mind while trying to sleep.

TIP! Right before bed is not the time for any activity that is stimulating. This means things like walking, playing video games, watching TV, and even arguments.

Try sleeping with your body in a north to south plane. Your feet should be pointing south and head pointing north. This puts you in coordination with the Earth. It is unusual, but many people swear to the practice.

TIP! Examine your bed. Are your sheets and blankets comfortable? Are your pillows comfy and supportive? Do you have an old or saggy mattress that’s not comfortable? Perhaps you should get an all new sleeping arrangement.

Warm milk may help with insomnia, but there are some people who don’t like or can’t tolerate dairy products. You might even want to drink a cup of tea. It will help to relax you. To find the best tea for you, check out health food stores to find a tea that will fulfill your needs.

TIP! As you know, insomnia can be directly related to caffeine intake. It stimulates the body and metabolism and will interfere with healthy sleep patterns.

What works for others may not work for you, of course, but there isn’t any harm in trying. Sooner or later one of the ideas is bound to work, so you just have to use trial and error until you get to that perfect answer. Sleep can be found through diligent effort.