TIP! Many people like staying up late during the weekend. Anyone who has insomnia just can’t do this.

Do you value sleep? When you have a good sleeping routine, it is probably something that feels natural to you. If you’re struggling with a case of insomnia, though, you’re all too aware of how precious good sleep really is. These helpful tips can give you some help in getting a good night’s sleep.

TIP! Get into a sleeping routine. Your body will get used to a pattern and become accustomed to sleeping at the same times every day.

If you’re having trouble getting to sleep at night, you may benefit from a brief massage administered by a spouse, significant other, or friend. Massages can be a good way to relieve tension as well as make you drowsy. Don’t think too much about sleep before getting massaged. Try getting into it to fall asleep.

TIP! Prescription sleep aids should only be considered when all else has failed. Speak with your doctor and see if there are any sleep aids that will work for your situation.

Be sure to get ample sleep to be well rested. You can’t “catch up” on sleep. Just sleep and then when you feel rested you should get up. It is not useful to save up sleep hours or take them away from other days.

TIP! To beat insomnia, consider a bedtime ritual. Many sleep studies have shown that rituals can help give your body and mind cues that it is time for bed.

Think about purchasing a mattress that is firm if you have insomnia. A lot of the time a mattress that’s extra soft won’t support your body well. This can make insomnia worse by stressing out your body. Investing in a new firm mattress may solve some of your problems with sleep.

TIP! Journaling your thoughts out of your head is a good way to deal with insomnia. Write in it what you do all day.

Get up a bit earlier than normal. Waking up earlier can make you more tired by your bedtime. Think about the time you have to sleep, and be consistent so you can go to sleep more quickly in the evening.

TIP! If insomnia has plagued you for a while, think about seeing a physician. Sometimes it can be due to a health problem.

If you’re not able to sleep each night very well, then you should get out into the sun when it’s daytime. Walk around and soak up some sun on your lunch hour. This stimulates your glans and allows them to produce melatonin so you can fall asleep.

TIP! If you aren’t tired, sleep will be hard. If you are sedentary all day, make sure you take breaks and move about throughout your day.

Sleep with your body laying north to south. The head should be pointed north and the feet towards the south. Your body will then be aligned with the Earth, making rest easier. It might sound odd, but some people swear by it.

TIP! Be sure to consult your doctor before using OTC sleep aids. This is surely the case if you plan to use it on an ongoing basis.

You know how precious sleep is, so make sure you invest some time in getting enough. Utilize the techniques in this article to facilitate this. Today is the day to change your future.