TIP! Come up with methods of reducing your stress and anxiety. Starting your day with moderate exercise can help to ward off stress.

Not many beings on this earth can live without sleep. Sleep is universal, and when you don’t get it, it can be a problem. You could even get in a car accident if you try and drive when you are very tired. If you are looking to get a good night’s sleep, then the tips below can be your guide.

TIP! Try exercising and tiring yourself out physically. Surprisingly enough, people working in office jobs suffer with insomnia more so than those doing physical labor jobs.

If your insomnia is robbing you of sleep, try to get a massage from someone in your family, or a close friend. This is a good relaxation technique and it may make you feel sleepy. Try not to think too much while you’re getting the massage; just get carried away with it, so you can fall asleep.

TIP! Sometimes it helps to get up a little earlier. Adjusting it by about an hour could help you be more ready for sleep at night time.

Try drinking fennel or chamomile tea if you can’t sleep. The soothing warmth is enough by itself to help you relax. Herbal teas have properties to help you relax and feel sleepy.

TIP! Gently massage your stomach. Stimulating the stomach this way can help promote sleep.

Limit your consumption of food and fluids as you prepare for bed. Eating stimulates your digestive tract, which keeps you awake longer. Liquids in particular will wake you up later for a trip to the bathroom. Don’t eat or drink anything for a minimum of two hours before going to bed. If you have a lot of nightmares, make it three hours, instead.

TIP! If you’re struggling with insomnia on a nightly basis, consider writing down the thoughts you have in a journal before you turn in. Write all of the activities down that you engage in before bedtime.

Orienting your body north to south may be helpful. Keep you head pointed north. This is said to put your body in alignment with the magnetic force of the Earth and position you in harmony with it. While it may seem a little odd, it does work for a lot of people.

TIP! Be certain your sleeping space is quiet and dark. Even small amounts of light can make insomnia worse.

Do your thoughts race at bedtime? Distracting, stressful thoughts can keep you up all night. Thinking of ways to distract the mind is essential for people when their mind is racing on and on. You can try to listen to sounds that replicate thunderstorms or rain to help distract your mind.

TIP! It’s harder to sleep when you aren’t sleepy! If your job keeps you in one place for long periods of time, do what you can to break frequently and move around during the day. The more physically active you are during the day, the easier it will be to get to sleep at night.

Getting a good night’s rest each night begins with having a schedule and sticking to it. If you sleep at a specific time every night and wake the same time every morning, your body will know when you need to sleep. Limit the time in bed to eight hours, and your sleep improves.

TIP! If OTC sleeping aids are something you are considering, make sure you get your doctor’s blessing first. Especially if you will be taking it for a while.

It is possible to rest easier at night. No longer will you have to toss and turn at night, trying vainly to fall asleep. Use these tips to curl up in your bed for a pleasant night’s sleep.