TIP! Holidays and weekends are the preferred late nights for most. However, inconsistent sleep schedules can cause insomnia.

All of us need to sleep every day. To help feel our best, we need to have 7-8 hours of sleep each day. If you don’t get that amount or more, your health will suffer. Use the techniques listed here to try to get a better night’s sleep.

Fennel or chamomile tea can help cure insomnia. The warmth of the tea will soothe and relax you. These teas also have properties to help you unwind.

TIP! If you constantly battle with insomnia, your clock may be partially to blame. When the time is in plain view of your bed, you find yourself stressing out as you count down the hours until the alarm goes off.

If insomnia has been troubling you, consider setting your alarm an hour ahead of usual. While this might make you feel groggy at first, it will also help you much better be ready to sleep. Waking up an hour earlier can mean you can prepare for bed and fall asleep quicker.

TIP! To better sleep and prevent insomnia, be sure you have a very comfy bedroom. Light and noise should be reduced to make it easier to go to sleep.

Allowing the sun’s rays to warm your face and body for a little while during the day could help your sleep at night. Go outside for lunch and get some sun. This produces melatonin which is helpful for sleep.

TIP! Practice deep breathing when trying to sleep. Deep breaths calm the body, allowing it to relax.

Many people that have arthritis also have insomnia. The pain of arthritis can be severe enough to keep you awake all night. If you’re dealing with this problem, try taking a hot bath, doing relaxation techniques or taking some ibuprofen before bed so that the pain can be eased.

TIP! If your insomnia has been troubling you for several days, you might want to make an appointment with your doctor. Normally insomnia is a short-term problem due to something going on in a person’s life, but in other situations it can be related to a medical issue.

Sleep can be induced by tryptophan which is in a lot of foods. If you consume foods that have tryptophan in them before you go to bed, it could be easier for you to fall asleep fast. Some examples of good foods containing tryptophan include milk, cottage cheese, cashews, turkey and eggs. Be sure to drink warm milk because it is relaxing; whereas, cold milk is not.

TIP! Magnesium is a great mineral to aid sleep. Magnesium can help to sooth your mind and body.

If you want to take a sleep aid you get at the store, then you have to speak with a doctor to see if you’re able to take it safely. If you plan to use it for a while, this is very true. You are likely to find many things safe on irregular occasions, but regular use over time can tax your body.

TIP! Start writing in a sleep diary so you can see the problems you may have. Include all of the foods that you ate during the day.

Many insomniacs lie in bed watching the minutes tick by on their clock. Worrying about your life can also keep you up. Make it so you can’t see your clock.

TIP! Try to stop worrying about things before bed. A fine idea to handle insomnia is setting a time to worry earlier on in the day.

Research your insomnia to try to beat it. The advice here is a great step, but you should always keep learning. Though there are terrific pieces of advice here, you can keep studying on your own.