TIP! Many folks like to be night owls on holidays and weekends. However, an erratic sleep schedule can sometimes lead to insomnia.

Did someone curse my body into staying awake? Can some magic be used to help you fall asleep? How can you help yourself get the rest you need? It is easy to see that there are no magical answers. However, you will find some great suggestions ahead that can help.

TIP! Deal with tension and stress levels in order to make it easier to sleep. Exercise each time you wake up to get stress levels down.

Go see your doctor to make sure your insomnia is not caused by a medical problem. Insomnia can be caused by clogged breathing passages, migraines, or restless leg disorders. Once these conditions are treated, you can sleep well again.

TIP! If insomnia has been keeping you up lately, add more exercise to your day. This stabilizes you metabolism and helps you sleep easier.

If you have someone around who can give you a massage, it can help with your insomnia. Massages can be a good way to relieve tension as well as make you drowsy. Don’t let your mind focus on problems as you are massaged, just enjoy it.

TIP! RLS or restless leg syndrome occurs when your legs are uncomfortable feeling and cannot relax. This condition leads to a lot of discomfort in your legs.

When you are struggling with insomnia, consider your clock as a contributor. Sleep experts recommend to stop watching the clock while you are trying to fall asleep since it can be the distraction that is keeping you from sleeping. Do they make noise or are they too bright? If so, they could be part of the problem.

TIP! Engage in deep breathing exercises while in bed. It can help prepare your body for sleep.

Try taking your hot water bottle to bed with you. The heat from the bottle will help relieve any tension you might have in your body. This could be what you need when your insomnia is giving you trouble. A great place to begin is by laying it on your belly. Breathe deep and relax. The heat will help you.

TIP! If you haven’t tried aromatherapy for your insomnia yet, go shopping! Just purchase a nice collection of relaxing potpourri and other aromatics to help you sleep. Aromatherapy relaxes the mind with pleasant smells with sooth the mind and relax the body.

Try getting a new mattress if your mattress is too soft. Firm surfaces let your body relax more. Also, you will simply feel better if you are well supported when you sleep. A new mattress won’t be cheap, but it will be worth it.

TIP! If you have insomnia, track your thoughts before you go to sleep. Carefully list out the different activities you find yourself doing when it’s time for bed.

It may be hit and miss to determine exactly what will work best in your situation. Something will help you, and it’s just a matter of trying until you find what does work. Restful sleep in within your grasp if you just keep trying to find the right combination of techniques.